indian clubs and dumb bells outer reverse movement fig 34 the outer reverse movement is the outer straight and bent armcircles combined the arms or clubs crossing and separating at thesides oi the circles start by swinging one half of a circle with onehand before moving the other then move both toward each otherpassing at the outermost part of the circle repassing at the oppositeside to combine the straight and bent arm circles as in the figurestart both clubs in opposite directions at the same time make theright hand club describe a complete outer bent arm circle while theleft d 2awk29d.jpg from احلى مقاطع سكس كورديwidth 0height 0125 outer div123float noneheight 30pxmargin 5pxdisplay inline 1125 imglink 123display inline blockcolor darkredtext align center125 imglink img span 123display blockcursor pointerborder1px solid View Photo